Thursday, September 23, 2010

Week Four Reflection: ‘Social Needs.’ Part Two.

       The second part of our lecture delved more into our social psychological needs. As we grow older, both physically and in life experience we begin to develop a need for achievement (good grades to get into university, a good career) affiliation & intimacy (friends and intimate relationships) and power (status and money). As previously mentioned, these preferences develop due to unique life experience and development & via our social connections. As individuals our needs in these particular areas will vary (some people may value power more than they do friends!).

       Before getting more in-depth about the origins of social needs we first examined the Quasi-Needs. Quasi needs differ from social needs as they are situational based. That is, they create tense energy in order to engage in behaviour which will reduce such tension. For example, you have been preparing dinner, slicing up carrots and you slip slightly, glancing the knife over your finger. It’s bleeding a little, but nothing to cry about, however, it stings slightly and you don’t want it to get infected so a quasi-need now arises. You feel the need to put antibacterial cream and a bandage on and once you have the need is now gone. Clearly, this is not a full blow need as such, that is, it is not critical for psychological growth and well-being. Although, if it were to get infected it may indeed have an effect on psychological well-being!


       Social Needs differ as they are gained through experience, socialising and development (Reeve, 2009). Basically, once acquired, a social need expresses itself as emotional and behavioural potentials that may activate due to need relevant incentives. So social needs are essentially reactive in nature, that is, they lie dormant until a situation brings them within the sphere of our emotions and behaviour. For example, a date or meeting with someone you like is an intimacy incentive and if you have a need for intimacy (affiliation) you will behave in a way which will satisfy this need. This is known as behavioural approach, however, if the idea of a date stirs up emotions of anxiety (perhaps a past date led to rejection) and you choose to avoid it, this is known as behavioural avoidance.

       The need for achievement is the desire to do something well relative to a standard of excellence (Neill, 2010; Reeve, 2009). A standard of excellence is any change to a person’s sense of competence that ends with an objective outcome of success vs failure, win vs loss or right vs wrong (Reeve, 2009). It is a broad term that basically encompasses competition with: a specific task (a puzzle or video game), the self (setting a new personal best lap time at the pool) and others (beating a swimming rival).
       It is from here that we can examine and understand the behavioural differences in high need achievers as compared to low need achievers. Essentially, when we approach a challenge each of us will approach it a different way. We all differ in our choices (what we choose to approach), latency, effort (high/low), persistence (high/low) and our willingness in taking responsibility for both success and failure (Reeve, 2009). If I am a high need achiever (am I??) I will choose moderate to hard or simply hard tasks alone, quickly tackling what I need to get done instead of procrastinating, put in great effort and perform better (due to being energised with pride), persist in the face of adversity and even through failure, and take personal responsibility for failure rather than seeking out help.
       Socially this is achieved through parents allowing us independence, allowing us to have high aspirations while still remaining realistic about them, fostering the value of achievement and providing an environment which allows for this to occur (stimulating books and travelling). For example, I happened to have the experience of spending pre schooling age time on the ANU campus.
       Cognitively if we have perceptions of high ability it can facilitate better performance and persistence. If we are driven to master something (rather than allowing ourselves to feel helpless) we more consistently than not, see failure as a temporary set-back and hence increase our efforts to learn and achieve. Hence this also displays that we value achievement in that area (psychology for example) as we are persistent in our efforts for success. Additionally, if we are able to show an optimistic state of mind, when we DO achieve success then negative emotions are less likely to arise.
       Developmentally the above develops throughout our lifetime. Essentially, we are not inherently pride prone or shame prone when approaching excellence, it is something that we learn throughout our development.


       Following this, we examined the Atkinson models. Which include, the tendency to approach success (Ts) and the tendency to avoid failure (Taf). Essentially, achievement motivation swings between, the tendency to feel the excitement of success but also the tendency to avoid failure too. At first I personally did not like how this progressed. Generally I approach the use of mathematics to explain (not quantify) human behaviour with scepticism. However, in this instance I feel that this formula is quite interesting doesn’t work too badly. Atkinson felt that behaviour depended not only on the need for achievement but also the probability and incentive value of success. The formula for the tendency to approach success is abbreviated using the following:

Ta = Ms x Ps x Is

       Ta (Tendency to achieve) = Ms (motive to succeed) x Ps (probability of success) x Is (incentive value of success). To work out the Is value we use the following formula (1- Ps).

       Additionally, as much as we are motivated to achieve success, we can also be equally motivate to avoid failure. The formula used to calculate this is as follows:

Taf = Maf x Pf x If

       Maf (motivation to avoid failure) x Pf (probability of failure) x If (negative incentive value for failure). Pf is calculated using (1 – Ps) and If is calculated usinf (1 – Pf). The text book for this unit, Understanding motivation and emotion 5th Ed (Reeve, 2009) provides in-depth examples.

       Now we were presented with the dynamics-of-action model of achievement. Basically, when we are striving for achievement our behaviour is largely governed by three factors (Reeve, 2009).

1. Instigation, this causes us to engage an environmental stimulus which has been associated with a past reward. I’m going to start my essay and ask (insert name) to help me, as I got a higher mark when they proof read it, as compared to when they didn’t. In the above formula this is represented as Ts.

2. Inhibition, causes a rise in avoidance based behaviour. I cannot cope with presentation in front of my tutorial group, they may ridicule me! Clearly this is associated with a fear of failure and negative evaluation. This is represented in the formula as Taf.

3. Consummation, essentially the performance of an activity will bring about it cessation. When running in a marathon, one will eventually reach the finish line. Moreover, it’s from this fact that we can understand how behaviour is dynamic and does change over time. How so? When you first start training for the marathon, your performance may not be amazing at first, however, after sixteen weeks of training this should be a different story.


       So what conditions specifically satisfy achievement? I have come to see the value in three specific areas, moderately difficult tasks, competition and entrepreneurship. Essentially, moderately difficult tasks allow us a chance to test our competence and determine our level of ability, hence allowing us to experience success and achievement. Competition will allow us grounds for which to test our abilities and evaluation. However, if we are low-need achievers it can provoke feelings of anxiety, a sense of negative evaluation and hence we may start to avoid competition for that reason! Finally, those who have a high need for achievement, have the qualities of entrepreneurs. How is that so? This is because entrepreneurs have a high need for achievement, can take risks and assume responsibility for their mistakes.

       What really struck a personal chord with me about this topic was the difference between those who have a desire to perform well and those who seek out mastery of their goals. This appeals to me, as in the martial arts many people can learn to perform many techniques, but in the real world, the application is very different and successful application would depend more on the pursuit of mastery instead! More specifically, it is mastery of the self. At first this may seem like a somewhat hard line to draw… What is wrong with pursuing high performance? Well if someone who has a performance goal strives to: prove competence, high ability, outperform others and succeed with little -effort, while someone with mastery goals strives to: develop competence, make progress, improve the self, overcome difficulty with persistence and effort (Neill, 2010). But wait… a performance goal doesn’t seem so bad does it? Well… consider… performance goals create negative and unproductive feelings and behaviours. Essentially, one who has a performance goal is all about competitively ‘out’-performing others, while someone with a mastery goal is more focused on learning and developing one’s self without fierce focus on outdoing others. Essentially, one who strives for mastery will work harder, persist for longer and as a result…. End up performing better in the long run!


       These also tie into what we came to know as the Implicit Theories. There were two different schools of thought on these theories. Either you have a set personality and intelligence or you don’t. For example, those who believe personality is flexible and that challenging tasks will require a high level of effort and incremental theorists (Reeve, 2009). While those who believe personality is fixed and that putting in a high level of effort equals a low ability are entity theorists. Personally, I cannot see how personality or intelligence is fixed. If allowed the opportunity for further education intelligence can increase and furthermore, if someone is putting in a lot of effort into a difficult task, it’s quite obvious they are determined to learn and that learning has a deeper personal meaning for them.

       This week’s lecture finished examining affiliation and intimacy and finally with power. On the topic of affiliation and intimacy I learnt these needs were not as simple as I first thought. Essentially, if one has an affiliation need that this is more motivated out of loneliness and social isolation. Hence it would be better thought of as a deficiency. Essentially, one who has a high need for affiliation is seeking social acceptance, approval and reassurance (Neill, 2010). Our text book states that when the need is met it is more of a sense of relief rather than joy that a relationship has been established (Reeve, 2009). It feels to me that an affiliation based relationship is a little empty, based on relieving one’s anxieties of loneliness and sense of being accepted rather than on a deeper meaningful connection. Essentially in that case, intimacy based relationships come across to me as deeper and more oriented on closeness and connection with others. As our text book puts it, intimacy expresses itself as a growth oriented motive and is satisfied through achieving closeness in a relationship (Reeve, 2009). This also ties in with those who are power seeking individuals. Those who are seeking power, over their physical and social world have needs which focus around domination, reputation and status. A diagram in our lecture slides outlines the framework for those high in a need for power and hence leadership (Neill, 2010).


       So I can see that those who have a leadership motivation, hence a motivation for power tend to want to exercise influence or control over others and they do not have a high need for affiliation. Essentially, they do not care if they are liked or not and they seem to prefer to socialise with those who they can lead. It seems to me that those very high in the need for affiliation will be more concerned with performing in order to satisfy others in order to be accepted, hence they lack the motivational pattern to be leaders, and they are led by those in positions of power. Furthermore those in positions of power will have a high level of self-control (Reeve, 2009). Essentially, having a high level of self-control would suggest that one would be more task focused/oriented and as a result would be more productive. As an example, think of an army drill sergeant, they have a high need for power (in control), a low need for affiliation (couldn’t care less if they are disliked) and they have a high level of self-control (they get the job DONE!).


       As always, your comments and feedback would be appreciated. If there is something I have missed or not covered well enough, let’s make up for it with a healthy discussion in the comments section of this blog.

References

Neill, J. (2010). [Social Needs Lecture]. Lecture presented at the University of Canberra, ACT. [Lecture notes]. Retrieved from http://learnonline.canberra.edu.au/

Reeve, J. (2009). Understanding motivation and emotion. USA: Wiley.


Monday, September 20, 2010

Week Four Reflection: ‘Psychological Needs.’ Part One.


       Continuing on from week three, week four moved on to investigate the psychological and social needs. 

       Most immediately, what impressed me was how our lecturer defined a psychological need. It was as follows: ‘An inherent source of motivation that generates the desire to interact with the environment so as to advance personal growth, social development and psychological well-being (Neill, 2010). Indeed many of us may take this for granted, but when expanded further from this definition the why and how we do what we do begins to piece together quite accurately.
  
       Basically, we are all inherently active and curious creatures. In my last reflection I examined the importance of biological needs to our functioning and how they can motivate our behaviours. In this sense psychological needs will inherently motivate us to seek out and engage, that is, to explore our environments and pursue challenging behaviour. I found in my last reflection that for the most part, biological needs were the result of a deficit, I am thirsty, therefore I am going to drink… However, I after week five’s lecture and set readings, I feel that psychological needs will be much better understood as Growth Needs.

       As with physiological needs, our psychological needs also share a relationship with our environment. This is what is known as the Person-Environment Dialectic. For example, we all have different interests, preferences, goals and striving. I am interested in Psychology, I am striving for high grades and my goal is to graduate with a masters degree. Hence, my environment should then provide me with: interesting activities (interesting university units), learning opportunities (the opportunity/chance to study at university), rewards (a masters degree!), incentives and feedback (criticism or praise for this brilliant e-portfolio). The following picture (Figure 6.1 from Chapter 6) (Reeve, 2009) provides a good description of the Person-Environment Dialectic. 


       Yet, why is it that I chose these needs?? How did I determine that I wanted to study and develop these skills? A good example of how one choses why and what they pursue is suggested by Reeve in the unit’s text book. Young children move from one activity to the next, with no apparent source of motivation, other than wanting to do a task a little better than they did it the last time (a need for competence), while experimenting on their terms when what and how something is done (a need for autonomy) and determining which tasks are important based on the values and attitudes of important people (parents & friends) in their lives (a need for relatedness) (Reeve, 2009).


       What strikes me as the most important out of these three psychological needs (competence, autonomy and relatedness is ‘autonomy.’ Autonomy is basically the psychological need to have freedom to make choices for ourselves. To decide what we pursue, how and when we pursue it too. That out behaviour is self-determined through our own values, beliefs and choices, rather than determined by someone else (Reeve, 2009). To put it briefly… I chose to study psychology (at this point in my life), and I value having an education as do my friends and family. However, I did not choose to study psychology under the pressure of my parents or peers, nor simply because I felt I ‘had to have a career’. So following this statement of personal choice, the question should now be asked, do I understand why I made the choices that I have??

       There are three qualities that define the perceived experience of autonomy (Reeve, 2009).

       1. Perceived Locus of Control (PLOC): This is an individual’s understanding of the causality of their own actions. It would also do well to be aware that there exists an internal and external PLOC. Obviously, this refers to the individual (internal) and the surrounding environment (external). For example, if the reason you chose to study ‘motivation and emotion’ is because you enjoy the study of psychology, then this was decided due to an internal PLOC, whereas, if you are only taking this class because you have to, then you are operating out of an external PLOC.

       2. Volition: Is the sense of willingness one feels when engaging in certain behaviour(s) as compared to how coerced one feels to behave. For example, was it out of my own willingness that I chose to study psychology…. Or did my parents coerce me to do so? In this instance my volition is very high.

       3. Perceived Choice Over One’s Actions: is the sense of choice we feel when our environments either, provide and support decisions making flexibility or when they place restrictions on it. I find the University of Canberra to be supportive and flexible in offering me hands on style of education, whereas ANU, which I hear is more research oriented, may not offer the same hands on approach.

Following on from this, the conundrum of choice is, is our choice made based on what others have chosen for us, or is it truly due to our own values and interests? I did not have free reign over the course units that I had to study, so in that sense, they were chosen for us (me and other students) so in this sense it falls into offered choice. However, at the same time, out of my own values and interests I chose to study psychology, so at the same time it falls into a true choice. Thoughts anyone??


 
       It would make sense one should help to support ones sense of autonomy, rather than attempting to control or minimise it. We should all be aware that the external events, our environment and our social world will all vary in how they support or do not support our need for autonomy (Reeve, 2009). For example, for many people having to write this e-portfolio may be uncomfortable and they may feel that this undermines their sense of autonomy. While I am not trying to disregard this feeling, this exercise is however providing a learning opportunity and (albeit  anxious and perhaps exposing) an opportunity to freely express (without strict APA, hence supporting autonomy??) what you have learnt plus your own feelings (autonomy +) on that. An important part of learning is receiving feedback, negative or positive, as that motivates us to either, lift our game or to let us know we’re on track. Personally, my sense is that as this is online, for the world to see it is therefore VERY supportive of our autonomy as anyone can provide feedback.

       So how do we support autonomy and avoid using controlling behaviour? In our lecture James outlines those behaviours which support autonomy and those which are controlling (Neill, 2010).

       Autonomy Supportive Vs. Controlling Behaviour:

Nurturing inner motivations – encourage initiative by listening to their interests, values and competences and help find ways which allow individuals to express these.
                                                                     VS.
Controlling – Disregarding inner sources of motivation. Reliance on extrinsic sources, such as directions, consequences and deadlines.

Using Informational language – If an individual is performing poorly their behaviour are identified as a problem which can be solves, via the use of flexible and informative language. Communicating clear points for improvement and discussing progress.
                                                                     VS.
Controlling – Considering the situation as something which has to be ‘taken control’ of. Using a rigid ‘YOU WILL do it NOW’ style of communication, rather than trying to make a connection.

Providing explanatory rationales – Discussion and communication of the value, worth and importance of tasks, even those that at first seem uninteresting or not important (brushing ones teeth??)
                                                                     VS.
Controlling – NO explanation of the importance of any given value(s). That is, YOU will do it because I say it’s IMPORTANT!

Acknowledgment AND acceptance of negative affect – If one expresses negative affect… Listen to them! And don’t write it off, they feel it, therefore it is valid. Work with someone in order to find out what the cause of the negative effect may be.
                                                                     VS.
Controlling – Ignore negative affect, its futile resistance! It has to change… to doing what I find acceptable, that is, doing what I want you to!

 
       In the long term, supporting autonomy has a large number of positive benefits. Fostering deeper conceptual understanding, enhancing engagement and promoting positive affect, creating a greater sense of self-worth, a desire for challenge, psychological well-being, and a sense of competence and relatedness (Neill, 2010).

       Competence is the need or desire to be effective in our interactions with our environments (Neill, 2010). In order to experience the feeling of competence in one’s world, I have learnt and can relate to the following conditions.

1. Flow: Flow is the feeling felt when one overcomes a task/challenge using the skills that they possess. Flow is also characterised by a deep absorption in the task at hand. However, flow occurs when skill matches the difficulty of the task. So, if one’s skill is high and their task if difficult then flow will occur. Whereas, if skill is low and the task is difficult anxiety or worry will follow. Essentially, people will seek out optimal challenges, ones that don’t under or overwhelm them.

2. Interdependence of challenge and feedback: We face challenges every day, to get out of bed for that 9 am lecture… to write an essay. But we do not feel psychologically challenged until we begin to receive feedback. For example, we may whip together an essay and feel only slightly challenged… it only took a day to write! Hence, feeling sure of a high grade, although until we receive our grade and its corresponding feedback… a scraping pass… does it become psychologically relevant… it takes a lot of work to get a HD… how challenging it really is.

3. Structure: Is the clarity of what our environment expects us to achieve. Doesn’t this step on our autonomy?? Not necessarily. In actual fact it nurtures our need for competence because it offers us clear goals to achieve and ideally provides us constructive feedback. If I want my Ba of Psychology I can simply pass my units, however, if I want to progress to honours, I have to achieve a credit average.

4. Failure tolerance: In relation to the above, while structured environments (like university) are important, the problem is that people are equally as likely to experience success  and much as they are likely to experience failure. What is essential is that the environment must then be tolerant to failure and error.

       Realistically, we cannot expect that ourselves and others will live our lives NEVER making an error or experiencing failure. Hence we should not take a negative perception when it does occur. It is simply part of learning.

       Finally, we all have a need to belong. A desire to establish positive emotional bonds and interactions with other people, who care for and accept our values, support our needs and welfare and also to provide a rational for our own behavior.

References

Neill, J. (2010). [Psychological & Social Needs Lecture]. Lecture presented at the University of Canberra, ACT. [Lecture notes]. Retrieved from http://learnonline.canberra.edu.au/

Reeve, J. (2009). Understanding motivation and emotion. USA: Wiley.